DONNERSTAG
A. Work for 6 sets
6-8 SL barbell glute bridges*
4-6 SL poker chip pick-ups with a partner
*work at the same time as your partner
_
B. Work for 3 sets per side
3x inverted ring Scapula squares into 3-4 SA Push-ups
_
C. EMOM 15 30:30 sec. work:rest
1: Wind sprints (with burpees on each side)
2: DKB clusters
3: Hollow hold
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