DIENSTAG

A 3 sets per side

8-10 SL Double KB Deadlifts

8-10 Standing leg kicks to moving target

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B. 3-4 sets

6-8 Single-arm CB Pull over

8-10 Plate pullovers

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C. EMOM 12 - 40:20 work:rest

Suicides

Lateral box hops

Rotating ½ wall climbs