DONNERSTAG
Endura
In teams of 2, splits the reps anyway
For 10 min
30 lateral block jumps
20 athletic jumps
10 wind sprints
For 10 min
30 DKB swings
20 DKB Squat cleans
10 DKB Snatches
For 10 min
30 lateral block jumps
20 athletic jumps
10 wind sprints
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