SAMSTAG

Practice for 15 min

P1: Walking CB Swing into Shoulder Lunge

P2: Rotating KBS with gaze fixation

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Work for 12 min

6-8 Kneeling rotating MB wall throws*

*switch with partner after one side

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1-10

G2OH

Rotating SB slams

*Zig-zag line touching in-between each set