FREITAG
A. 3 sets per side
8-12 Uneven sumo Deadlifts with KB, DB or BB
30 sec Side plank with leg lifts and moving targets
-
B.
3 Rotational shotput with SB (then switch with partner, try to beat eachother)
-
C. 10-1
DKB Clusters
*1 Mini suicide between each set
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