FREITAG

A. 3 sets per side

Left Banded VOR-C (post., ant., hor.)

Left staggered goblet squats

*then switch sides

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B. In Tof2 YGIG

Bent-over-rope pulls + push back

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C. EMOM 12 - 45:25 work:rest

Zig-zag line touches

Cross Plate G2OH

Rotating athletic jumps (90° or 180°)