DONNERSTAG
Work for 35 min
10 min
P1: 300 m Rowing ´
P2: Rotating ball slams
*switch
10 min
P1: 300 m Rowing
P2: Plate G2OH
*switch
10 min
P1: 300 m Rowing
P2: Lateral med ball throws
*switch
10 min
P1: 300 m Rowing
P2: Rotating KB swings
*switch
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