DIENSTAG

A. 5 sets

15-20 Banded Glute bridges

10-15 Hanging beat swings to rhythm

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B. 3-4 sets per side

2-4 Windmill presses

2-4 Eye push-ups

2-4 Windmill presses

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C. Work for 12 min

P1: 6 Infinity runs

P2: lateral 1/4 wall ball shots