FREITAG
A. Box Imversion 15 Min
B. 4 Sets
PI 8-10 Cossack Squats
PII 20-30 Sec Tuck Chin Up Hang on Rings
Rings Swinging
r60S
C. 4 Sets YGIG
PI 20-30 Sec Arch Hang
PII 16-20 Shoulder Taps in Push Up Position
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A. Box Imversion 15 Min
B. 4 Sets
PI 8-10 Cossack Squats
PII 20-30 Sec Tuck Chin Up Hang on Rings
Rings Swinging
r60S
C. 4 Sets YGIG
PI 20-30 Sec Arch Hang
PII 16-20 Shoulder Taps in Push Up Position
