DONNERSTAG
Work for 40 min
20 Infinity runing
20 rotating KBS
20 90° Athletic Jumps
20 rotating ½ wall climbs
20 Skater lunges
20 beat swings
20 target jumps
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Work for 40 min
20 Infinity runing
20 rotating KBS
20 90° Athletic Jumps
20 rotating ½ wall climbs
20 Skater lunges
20 beat swings
20 target jumps
