MONTAG
A. 5 sets
6-8 Clubbell front squat, optional: with press out*
6-8 Side swing into dead stop*
*hold for 2 sec
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B. Practice for 12s min
Rope climbs, optional: legless
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C. EMOM 16
Suicide (but instead of cones, running around boxes)
Ball slams
Flutter kicks in hollow position
Burpees (any style)
