Suche

MITTWOCH

A. Box Inversion 15 Min

B. 4 Sets

20 Sec Hollow Hold/Dragonflag Hold

20 Sec Top Position Chin Up Hold

r90S -> Juggle

C. 4 EMOM

20 Sec/Side Side Plank on Hands Impulses

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...