MONTAG

A. 3 sets / max 12 min. 3-4 Lateral + front flies @ 3331 4-6 Seated banded rotations @ 1313 45s rest _ B. 3 sets, max. 15 min. 6-8 Hang Deadlifts @ 3131 8-10 Weight/KB Drag in Plank Position 60s rest _ C. Complete: 5 sets 5m forward Walking Lunges 10 KB Snatches 5m backward Walking Lunges 10 (1/4) Wall Balls Shots