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FREITAG

A. Rolling 15 Min

Shoulder Roll/Lateral Roll etc.

on mats

B. 4 Sets

PI Arch Hang 20 Sec/10 Sec/Side SA Active Hang

PII 5 Belly down to floor hollow Arch lifts or active Mob for Thor.Spine

r60S

C. 4 Sets YGIG Tof2

1/2 Length of Box very controlled Primal Crawl

(use cones etc for feedback)

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