DONNERSTAG
In teams of 2 each station for 4 min, for 45 min
Hurdle side steps
Coordination ladder
Lateral Rotating KBS
Rotating ½ Wall climbs (5 at a time)
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In teams of 2 each station for 4 min, for 45 min
Hurdle side steps
Coordination ladder
Lateral Rotating KBS
Rotating ½ Wall climbs (5 at a time)
