FREITAG
A. 12 Min Tof2-3
4-6 Practise Beat Swing/K2H/K2E/T2B
work on tightness/connection
B. 4 Sets
1 Ring Push Up into 1 FlyOut/Side =1Rep
do 4-6 Reps
r90S -> Work on SL Balance/Pick stuff up
C. 4 Sets
Try to get to 1 Min of 5 Sec Leg Hold out on Box into 4 Flutter Kicks
r60S
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