FREITAG

A. Work for 15 min

Alternating Uneven DKB Swings (1 between and 1 outside legs)

1 length Lateral banded walks

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B. 5 sets per side

1 length SA CB Walking

30 sec. Side plank with catching and throwing

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C. Work in teams of 2

P1: Row 500 m

P2: Tennis ball catching and throwing against wall