DONNERSTAG
Work for 30 min – Work in Teams of 2
6 (3 each) YGIG Suicide around boxes
6 each rotating ball slam passes
12 each rotating ½ wall climbs
18 each 90° athletic jumps
300 m jog
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Work for 30 min – Work in Teams of 2
6 (3 each) YGIG Suicide around boxes
6 each rotating ball slam passes
12 each rotating ½ wall climbs
18 each 90° athletic jumps
300 m jog
