DONNERSTAG

A. Work for 15 min

2-4 (one side) Turkish Get Up

30 sec Hollow hold with partner perturbing

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B. 5 sets - YGIG

1 length Laying (face-up) OH Rope Pull-Downs

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C. Hustle for 6 sets

1x3 /side SA KB Clean into 3-point side lunge

8 Infinity running

20 Lateral Block Jumps