DIENSTAG

A. 4-5 sets per side

6-8 DKB clean into rotating reverse lunge

30-40 sec. Bent over KB anti-rotation hold

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B. Front ext / front flex

6-8 /side CB Side Pull-over

1 min reactionary catching against wall

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C. Work for 15 min P1: 100 m DKB Racked Farmers Carry

P2: Rowing