SAMSTAG
A. Joint prep sequence in a Front Squat position
B. 5 sets Tall Power Clean + Tall Clean
C. 3 sets High Hang Pull + High Hang Power Clean + High Hang Clean
D. 3 sets Hang Pull + Hang Power Clean + Hang Clean
E. 3 sets Pull + Power Clean + Clean
Bonus:
3 sets
30s Back Extension Hold + Max Back Extensions @ 2020 + Max Back Extension Hold
90s rest
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