DONNERSTAG

Buy in: Run 800m

8 min work:

8 cal row

12 uneven Goblet Squats

16 Lateral Ball Toss

2 min rest

8 min work:

8 burpees

12 lateral line touches

16 jumping Squats

2 min rest

8min work

8/ side suitcase Deadlift

12 step ups

16 cross K2H/K2E/T2B

Buy out: 1k row