Suche

DIENSTAG

A. 15 Min Handstand Wall Drills

B. 4 Sets r90S => Ball+Wall Drills 6-10 Narrow Push Ups 6-10 Rope Pull Ups

C. 4 Sets YGIG 20-30 Sec Hollow Hang 10-15 Reverse Crunch

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...