MONTAG

A. 4 sets /10min max

8/ea Banded Rotational Horizontal Press

30-40sec Hanging Hollow hold

45-60s rest

B. 5 sets /15min max

6-8/ea Lateral Med Ball Throw

6-8/ea KB/weight Drag Over in Plank Position

60s rest

C. Complete:

5-10-15-20-25

DKB Thrusters

Ring Rows