MITTWOCH

A. 4 sets, max 15 min

8-12 alt. Rotating goblet/DKB squats

30-40 sec. hanging hollow hold

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B. 4 sets, max 15 min

3-6 /side SA push-ups

20-30 sec. /side Buddy side plank band wrestling

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C. EMOM 12 - 30:30 sec.

1: Beat swings / kipping pull-ups

2: DKB swings

3: Suicides

4: 1/2 wall climbs