Suche
DIENSTAG
- Team BBxA
- 5. Juni 2018
- 1 Min. Lesezeit
A. 4 sets, max 15 min
4-6 /side Rotating ring rows
30 sec Chinese plank face-up
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B. 3 sets, max 15 min
3-6 /side Shrimp squats
20-30 sec /side GHD side hold
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C. 10-9-8-7-6-5-4-3-2-1
Alt. SL Cross HK/T2B
Burpees (athletics/floor)
