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SAMSTAG

A. 2 sets per arm

Seated banded terminal shoulder circles + flickers

B. Overhead Squat joint prep sequence

C. 6 sets

Pause Overhead Squats, 3 sec each:

1/4 squat

1/2 squat

3/4 squat

Full depth

*Ascending AND descending so there is 8 pauses in total, keep the weight light

D. 6x1 Hang power snatches + OHS

*keep the weight light because your coordination will be challenged after the pause squats, focus on the skill and positioning

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