MONTAG

A. 3 Sets r60S

2-4 Reps/ Width

Narrow into Regular into Wide Width

PushUp/BoxHSPU/HSPU

into 10 Hamstring Curls on Rower

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B. 15 Min to Find Challenging Weight

3 Rep BB Deadlift

*Choose stance: wide or narrow

**Do not touch floor - optional add deficit

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C. Alternating EMOM 12 max 40Sec

I 9 KB Swings into 5 Lateral Burpees (athletic/floor) over KB

II 4 DKB Strict Press into 6 DKB Push Press