MONTAG

A. 3 sets of:

30 m Crossbody KB Carry /switch arms after 15 m

12-16 BB or DKB floor wipers

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B. 3-4 sets of:

6-8 /side Single Arm tall kneeling anti rotational press @2001

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C. Work for 12 min:

12 cal row

20 Alternating DKB front rack reverse lunges

25 Du´s/50 Su´s