DIENSTAG
A. 12 Min Frog Position
-
B. 12 Min Kipp Training YGIG Teams of 3
2 Kipping T2B into 2 Kipping Pull Up/Beatswing to KT2B
-
C. 4 Rounds YGIG r60S
20 Sec Support Hold Torques
into 6 Handstand Compression Pulls
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A. 12 Min Frog Position
-
B. 12 Min Kipp Training YGIG Teams of 3
2 Kipping T2B into 2 Kipping Pull Up/Beatswing to KT2B
-
C. 4 Rounds YGIG r60S
20 Sec Support Hold Torques
into 6 Handstand Compression Pulls
