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DONNERSTAG

Team BBxA
1 Min. Lesezeit

A. 4xME strict T2B with twist (90 sec. rest) - B. 6 sets in Teams of 3 (UGOIGO) 1 length sled drag - C. Work for 20 Min 4 Jumping Pullups/Kipping Pullups/kipping C2B Pullups 8 Pushups 16 Jumping Lunges Finisher: 3x20 Banded Triceps extensions

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