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DONNERSTAG
- Team BBxA
- 21. Dez. 2017
- 1 Min. Lesezeit
Practice rowing tempo and breathing rhythm
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In teams of 2
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A. Two sets per person
P1: 90 sec rowing
P2: 90 sec. plank or side plank
30 sec. transition
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B. Two sets per person
P1: 90 sec rowing
P2: 90 sec. wall sit or bottom squat hold
30 sec. transition
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C. Two sets per person
P1: 90 sec rowing
P2: 90 sec. Hanging or handstand
30 sec. transition
