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DONNERSTAG
- Team BBxA
- 14. Dez. 2017
- 1 Min. Lesezeit
A.
4 Sets YGIG
1 /Side Turkish Get Up
play with different objects of choice
–
B.
3 Sets YGIG
16-20 DB/KB Walking Lunges
into 6-12 Alt. Twisting Hollow Hang with a 2 Sec Hold in Twist
–
C.
21-15-9
Jumping Pull Up/Kipping RRow/Kipping PU
60 SU/30-40 DU
