DIENSTAG

A.

15 Min Handstand Practise

–

B.

4 Sets YGIG

6-10 Pike Ups on Rower

into 10 Alt Pistol Eccentrics

–

C.

4 Sets YGIG then r60S

6-8 C2B Single Ring Chin Up

into 4-6 Eccentric Deep Ring Dips (4 Sec E)