DIENSTAG
A.
15 Min Handstand Practise
–
B.
4 Sets YGIG
6-10 Pike Ups on Rower
into 10 Alt Pistol Eccentrics
–
C.
4 Sets YGIG then r60S
6-8 C2B Single Ring Chin Up
into 4-6 Eccentric Deep Ring Dips (4 Sec E)
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A.
15 Min Handstand Practise
–
B.
4 Sets YGIG
6-10 Pike Ups on Rower
into 10 Alt Pistol Eccentrics
–
C.
4 Sets YGIG then r60S
6-8 C2B Single Ring Chin Up
into 4-6 Eccentric Deep Ring Dips (4 Sec E)
