FREITAG

A.

3 Sets YGIG Teams of 3

3 Sets

12 to 3 O'Clock Box Hst Walk into 4 Shoulder Taps

go for 2-4 Walks /Set

–

BI.

2 Sets

PI 6-10 Hamstring Curls on Rower

PII 60 Sec Oblique Activation

–

BII.

4 Sets

6-10 DB/KB/BB Deadlifts

rest 90 Sec

–

C.

21-15-9

Box Jump Overs

KB Swings