SAMSTAG

Arthur Barnette Spingarn (Dec.1st 1878–1971) was an American leader in the fight for civil rights for African Americans. Spingarn was one of a small group of white Americans who decided in the 1900s to support the radical demands for racial justice being voiced by W. E. B. Du Bois in contrast to the more ameliorative views of Booker T. Washington. He served as head of the legal committee of the National Association for the Advancement of Colored People (NAACP) and was one of its vice presidents starting in 1911.

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Teams of 2 YGIG: 2 Rounds - 4 minutes each

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A. 2-4 Complexes of 12-3 O'Clock Handstand Walk on Boxes + 2-4 pike push-ups / HSPU

1 minute transition

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B. 2 Front Squats with 4 Sec Eccentric and 8 Sec Acitve Hold

1 minute transition

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C. 8-12 rotating deadlifts

1 minute transition

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D. Down&Back Sled Push + 4 Burpees

1 minute transition