FREITAG

A.

4 Sets YGIG Teams of 2

2 Complexes /Side 1/2 Turkish Get Up into 3 KB Presses

(1/2 TGUP= Stop when Hand and Butt are still planted on floor)

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B.

5 Sets YGIG Teams of 2

1 Length/Side Sideways Walk Waiters Carry

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C.

21-15-9

Plated G2OH

Jumping PU/Kipping Ring Row/Kipping PU