MITTWOCH

A.

3 sets of:

8-10 quadruped hip extension /side

20-30 sec side plank rotations /side

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B.

5 sets of:

3 Segmented Deadlift @2 sec pause at 2“ off the floor, mid-patella and mid-thigh

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C.

21-15-12-9 reps of:

Alternating DKB thruster

Lateral burpees over the KB´s