DONNERSTAG
15 minutes - your choice of:
A. 4x 6 /side lateral leg taps & shoulder shifts N2W Handstand
B. Practice hand stand
-
15 minutes
Build up to heavy DKB squat clean 2RM
-
Complete:
5 Rounds
3-5 /side UL ring rows
5-8 strict pull-ups
3 suicides
3-5 /pistols
10-20 goblet squats
3 suicides
3-5 /side UL push-ups
10-20 push-ups
3 suicides
10-20 alternating KB swings
8-10 DKB KB swings
