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MITTWOCH
- Team BBxA
- 13. Sept. 2017
- 1 Min. Lesezeit
A. 4x2 Muscle Cleans
_
B. 6x1 Clean into 2 Front Squats
_
C. 4x 20 Sec Hold Hang Position in Clean Grip @light weight (Cue active Back and Balance in foot)
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A. 4x2 Muscle Cleans
_
B. 6x1 Clean into 2 Front Squats
_
C. 4x 20 Sec Hold Hang Position in Clean Grip @light weight (Cue active Back and Balance in foot)
