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DIENSTAG
- Team BBxA
- 29. Aug. 2017
- 1 Min. Lesezeit
A.
Box Inversion 15 Min
–
B.
4x4 Jefferson Curl into 20-30 sec L Hang
–
C.
4x6-8 Arch Presses into 20-45 sec Plank Hold on Rings
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A.
Box Inversion 15 Min
–
B.
4x4 Jefferson Curl into 20-30 sec L Hang
–
C.
4x6-8 Arch Presses into 20-45 sec Plank Hold on Rings
