FREITAG
A. Frog Pose 12 Min
–
B. 5x6-10 strict T2B with Partner support
@ lower back
–
C. 4x PI Shin Ski Squats 14 ()
PII Reverse Plank Hold
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A. Frog Pose 12 Min
–
B. 5x6-10 strict T2B with Partner support
@ lower back
–
C. 4x PI Shin Ski Squats 14 ()
PII Reverse Plank Hold
