MITTWOCH

A. 2 sets of:

12 lateral Band Walks /side

14 steps Death March @ light KB´s

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B. 7 sets of:

2 Power Clean + 2 Front Squats

(Front Squats after the last Power Clean)

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C. 4 sets of:

3 Segmented Clean Deadlift

(focus on engaging back muscles, hamis

and glutes)