DONNERSTAG
A) 6 Sets of:
1 High Hang Muscle Snatch + 2 Hang Muscle Snatch
–
B) 4 sets of:
3 Snatch Pulls with 1 sec pause at end of Pull
–
C) 4 sets of:
3 Overhead Squats @ 3201
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A) 6 Sets of:
1 High Hang Muscle Snatch + 2 Hang Muscle Snatch
–
B) 4 sets of:
3 Snatch Pulls with 1 sec pause at end of Pull
–
C) 4 sets of:
3 Overhead Squats @ 3201
