SAMSTAG

A) 2 sets of:

6-8 Single Arm Z-Press @20X2

6-8 Front rack Lunges each leg

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B) 4 sets of:

5 Presses in Split @2002

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C) 4 sets of:

3 Tall Jerk @ 2sec pause in catching position

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D) 4 sets of:

2 Split Jerk