top of page

FREITAG

Team BBxA
1 Min. Lesezeit

A. 3x10-12 Straddle Compression

–

B. 3x 10-12 SL Double KB Deadlift

–

C. 21 alt EMOM

I 10-12 KB Push Press

II 12-15 Wall Balls

III 20 sec 5m Line touches

image.png

Get
our 
App

bottom of page