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FREITAG
- Team BBxA
- 7. Juli 2017
- 1 Min. Lesezeit
A. 3x10-12 Straddle Compression
–
B. 3x 10-12 SL Double KB Deadlift
–
C. 21 alt EMOM
I 10-12 KB Push Press
II 12-15 Wall Balls
III 20 sec 5m Line touches
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A. 3x10-12 Straddle Compression
–
B. 3x 10-12 SL Double KB Deadlift
–
C. 21 alt EMOM
I 10-12 KB Push Press
II 12-15 Wall Balls
III 20 sec 5m Line touches
