FREITAG
A. N2W Handstand Joint Mapping 12 Min
B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min
C. Tabata alternating Hollow Side Hold
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A. N2W Handstand Joint Mapping 12 Min
B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min
C. Tabata alternating Hollow Side Hold
