FREITAG

A. 12 minutes ca. 4 rounds

10-20 sec. rope chin-up hold + 2-3 chin-ups

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B.1. 5x 3-5 Double KB Swing (work up to something heavy)

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B.2.

5x 3-5 Double KB squat clean

(work up to something heavy)

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C. Buddy sled push 5x15 m each