Fitness Redefined

A) In teams of 2 with one partner working at a time perform: 3 min row @ 22-24 s/min 2 min row @ 24-26 s/min 1 min row @ 26-28 s/min play...

Breathing 3 Breathing techniques for pain tolerance and higher performance

Breathing 2 Contractile mapping of muscles of inhalation Contractile mapping of muscles of inhalation Diaphragm stretching

10 min practice breathing techniques for skipping and KB swings - 5 rounds 5 min skipping 2 min alternating SA KB swings